How to Use our Muscle Roller Stick

Our muscle roller stick is designed for both shallow massages and deep tissue massages. It can really get the blood flowing in your muscles. Its special spikes ensure a truly great massage. They’ll help you give your muscles much-needed warmth, blood, and relaxation, and kick-start your lymphatic system. When you press too hard while massaging, it can be uncomfortable. So always use an amount of pressure that ensures your massage is comfortable. We recommend consulting with your physiotherapist, trainer, or doctor about the correct usage of your massage stick.

Fronts of Thighs

 #fwysports Lay your muscle roller stick on the fronts of your thighs and roll it up and down. Use a tempo and a pressure level that feel right for you. You can massage your thighs while either sitting or standing. You can massage both your legs at once thanks to the extra length, or work each thigh separately. For better muscle relaxation, massage the sides of your thighs as well.

Backs of Thighs

While crouching, place the muscle roller stick across the backs of both thighs and, at your own pace and with a pleasant amount of pressure, roll it from your buttocks to your calves. You can also try rolling it over your buttocks. A massage of the backs of your thighs is very relaxing and effective.  muscle roller stick

Calf Massage

 IMG_5680_pp Both sitting and standing positions are fine for calf massages too. Roll the massage stick over the backs of your calves, and then also run it lightly to the the sides on both sides. A calf massage is very pleasant and will loosen up your muscles wonderfully. As always, choose a speed and intensity that keep your massage pleasant.

Lumbar Spine

Our muscle roller stick is a great helper for massaging your back and lumbar region. Place the massage stick behind your lower back and roll it up and down. For a lumbar spine massage, we recommend a relatively slow tempo and slightly increased pressure. But as always, work in a way that’s maximally comfortable.  Muscle Roller Stick for Athletes

Back and trapezius muscles

 muscle roller stick for athletes Thanks to its extra length, our massage stick is also ideal for massaging your back and trapezius muscles. You can comfortably massage yourself, or ask your partner to massage you. Here again we recommend going slow. Run the stick over any places where you feel pain or muscle stiffness.

Sole Massage

Our massage stick is also good for pleasantly massaging the soles of your feet. We recommend doing this one while sitting. Lay the massage stick on the ground (ideally on a mat or a rug) and run your soles over the spiked part. You’ll find that it’s pleasant and loosens up your soles.  massage roller

Trigger Point

 muscle roller stick for athletes Our massage stick’s handles are designed so that they can be used to massage trigger points. Grab the stick with both hands and press with one edge of the handle on the desired point. Use your other hand to help maintain the pressure. But also consult on the use of this method with an expert.


Use this product only for massages, relaxation, and loosening up your muscles. Follow the instructions above, and ideally consult with an expert before you start.



One thought on “How to Use our Muscle Roller Stick

  1. Gwen says:

    Just started using my massager love it I work out 5 days a week my muscles feel better after my message not as sore the next morning hoping for improvement on my cellulites will make update in one month.

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